Dieting and maintaining a healthy weight go together with living a healthy lifestyle. If you want to change your health destiny, then you have to start looking at the concept of living a healthy lifestyle as a way of life, not a diet. Exercise is an…
There are many ways to lose weight, but it is not always easy to keep the weight off. The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life.
Hi,
Just joined your group. You hit it right on the nose. There is no one diet or type of exercise that works for everyone. First you have to know your body and know what foods in your diet make you gain weight. Once you know what they are, it is im…
Just joined this support group. I was 26 years old when I was diagnosed with Hashimoto's Thyroiditis. I have been taking synthroid for 25 years now. Ten years ago I changed my diet, lost 20 pounds and starting using supplements when my mother was di…
Helping others in whatever capacity I can through my life's experiences is my purpose in life. If I can touch one person's life everyday, then I am living my life's mission.
Personal motto:
Believe in yourself and you will be successful at anything you do
I'd Like to Meet:
Wayne Dyer
Deepak Chopra
Andrew Weil
Neale Walsch
Anthony Robbins
Eckhart Tolle
Dan Millman
Stephen R. Covey
Interests & Hobbies:
Health and wellness
Exercise
Spirituality
Reading, skiing, walking
To learn something new everyday
Occupation:
Speech Pathologist
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