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Dieting & Weight Maintenance Support Group

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There are many ways to lose weight, but it is not always easy to keep the weight off. The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life.

Website: http://healthchapter.com/group/dieting
Members: 27
Latest Activity: Apr 16

Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers.

Eating too much or not being physically active enough will make you overweight. To maintain your weight, the calories you eat must equal the energy you burn. To lose weight, you must use more calories than you eat. A weight-control strategy might include

* Choosing low-fat, low-calorie foods
* Eating smaller portions
* Drinking water instead of sugary drinks
* Being physically active

Discussion Forum

Living a Simply Healthy Lifestyle.

Dieting and maintaining a healthy weight go together with living a healthy lifestyle. If you want to change your health destiny, then you have to start looking at the concept of living a healthy life…

Started by Linda Halpern Nov. 18, 2009.

A Responsible and Safe Weight-loss Program

f your health care provider tells you that you should lose weight and you want to find a weight-loss program to help you, look for one that is based on regular physical activity and an eating plan th…

Started by Krishna Mar. 30, 2008.

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Comment by Akshay on January 17, 2009 at 12:44am: Dear friends,
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